• New England Mindfulness and Performance LLC Packages:

Options 1-3 include four virtual 30-minute follow-up coaching sessions. Options 4 and 5 include 2 virtual 30-minute follow-up coaching sessions. 

Email nemindfulnessandperformance@gmail.com for registration or questions

Option 1: ($500 per person) mPEAK is offered as either a 3-day Intensive training, an in-person 8-week Course, or an online 8-week Course (typically 2.5 hours/week). All versions include the same curriculum. (consists of a silent mindful hike/walk in nature, journaling, group discussions, mindful exercises to bring awareness to the body, breathing techniques, meditation, and body scans)  *see mPEAK tab for more information

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Option 2: ($300 per person) 2-day course, 8 hours per day (includes a silent mindful hike/walk in nature, journaling, group discussions, mindful exercises to bring awareness to the body, breathing techniques, mediation, and body scans)

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Option 3: ($200 per person) ***Mindfulness for Resilience, Performance, and Wellness for First Responders***. 1 full day, 8-hour course 

Strengthen the Mind. Build the Body's Armor. Support the Whole Responder.

This course is designed specifically for first responders who want practical, science-based tools to improve their mental resilience, physical performance, and overall well-being -on and off the job. 

Whether you're on the front lines of law enforcement, fire, EMS, medical, or dispatch, this course helps you manage high-stress environments without sacrificing your health, focus, or relationships.

What You'll Learn:

• How to use mindfulness to stay calm and clear in the moment

• Techniques to reduce chronic stress and recover faster from high-stakes calls

• Ways to improve focus, emotional regulation, and decision-making under pressure

• Breathwork, body awareness, and grounding techniques that are job-ready

• Tools for sleep, recovery, and long-term wellness 

This course meets first responders where they are- with real tools for real challenges.

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Option 4: ($175 per person)  3 hours in-person or virtual, followed up with 4 (60-minute) sessions in-person or virtual. (journaling, group discussions, breathing techniques, mediation, and body scans).  Option 4 is similar to option 3 but broken up into five sessions.  

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Option 5: ($200 per person) ***Mindful Hike Course*** 

Reconnect with Nature. Reset the Mind. Restore the Body.

The Mindful Hike Course from New England Mindfulness and Performance is an immersive outdoor experience that combines mindfulness, movement, and nature-based resilience training—all designed specifically for first responders, veterans, and high-stress professionals.

This is not just a walk in the woods.
It’s a guided journey to help participants unplug from the noise, manage stress more effectively, and develop tools to carry calm and clarity into everyday life, on the job and at home.

What’s Included:

• Guided hike led by a certified mindfulness and performance coach

• Instruction in breathwork, grounding techniques, and body awareness

• Nature-based mindfulness exercises to build presence and resilience

• Group discussion and reflection in a supportive, judgment-free space

• Tips for integrating mindfulness into daily routines and shift work

Course Format:

• Half-day outdoor experience (location provided upon registration)

• Open to all fitness levels – pace is intentional and accessible

• Available spring through fall in select New England locations
  
  

This course is perfect for individuals or teams looking to step away from stress, reconnect with themselves, and learn practical tools in a natural, restorative setting.

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Option 6: ($200 per person) ****Mindful Leaders Course**** 1 full day, 8-hour course 

The Mindful Leaders Course is a powerful training experience designed for first responders, veterans, and high-stress professionals who want to lead with calm, confidence, and compassion—no matter the situation.

Course Overview:
This practical, no-fluff course blends leadership development with mindfulness-based stress reduction, emotional intelligence, and mental resilience training.

Participants will learn:

• How to stay calm and decisive under pressure

• Tools to manage stress and prevent burnout

• Communication strategies rooted in presence and emotional regulation

• How to lead by example through self-awareness and intentional action

• Science-backed mindfulness practices for daily life and leadership

Whether you're a team leader, supervisor, or aspiring leader, this course will sharpen your mindset and strengthen your leadership from the inside out.

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Option 7: ($200 per person)***Mindfulness Performance Enhancement ***

Train the Mind. Elevate the Game. Compete with Clarity.
5-Hour Intensive Course

This powerful 5-hour course is designed for athletes, coaches, tactical professionals, and teams who want to gain a mental edge through mindfulness. Grounded in neuroscience and performance psychology, this training teaches participants how to use mindfulness to improve focus, manage pressure, and perform at their peak—consistently.

Whether you're on the field, in the gym, or preparing for high-stakes tactical performance, this course helps you develop the mental toughness and present-moment awareness that separates good from great.

What You'll Learn:

• How to stay locked in and recover from mistakes quickly

• Mental skills for managing performance anxiety and stress

• Breath control and body awareness for strength and endurance

• Techniques to enter and maintain “flow state” under pressure

• Daily mindfulness routines to build consistency and resilience

• How to integrate mindfulness into training, recovery, and competition
  
  

Course Format:

• Total duration: 5 hours (can be delivered in one session or split into modules)

• Interactive, experiential learning with live instruction

• Includes guided practices, worksheets, and performance tools

• Led by a veteran coach with decades of experience in tactical and athletic performance

Perfect For:

• High school, college, and professional athletes

• Coaches and strength & conditioning staff

• First responders and tactical professionals

• Anyone looking to build mental resilience and competitive focus

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Option 8: ($70 per month)*** This option is per person in a virtual setting. 

• One 20-30 minute meditation and coaching session per week. 

• Meditation and discussion around performance, positivity, or gratitude 

• Monthly Resilience Challenge to build habits and mindset

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Option 9: ($3500/yr) Department Wellness Partnership- Annual Package

New England Mindfulness and Performance is proud to offer an exclusive Department Wellness Partnership explicitly designed for first responder agencies looking to proactively support the mental health and resilience of their personnel. 

For a one-time annual fee of $3500, your department will receive:

• 10 Mindfulness & Resilience Classes delivered throughout the year (in person or virtual)

• Unlimited Department Attendance- any and all agency personnel may attend.

• Spouses Welcome- support extends to the families who serve behind the scenes.

• Tailored Content- classes designed specifically for the unique stressors of first responders.

• Flexible Scheduling- we work with your shift schedules to maximize participation.

• Ongoing Support Materials- access to recorded meditations, handouts, and wellness tools.

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Option 10: Immersive Mindfulness Experience – $175 for one person (2-Hour Session), group of 3, $125 per person (2-Hour Session)

For Groups or Individuals – In-Person only, VR set provided

Step into a deeply restorative and innovative experience that combines traditional mindfulness techniques with cutting-edge virtual reality to calm the mind, reset the body, and build lasting resilience.

Package Includes:

• Breathing Techniques for Regulation: Learn powerful, evidence-based breathing methods to activate the parasympathetic nervous system and manage acute stress.

• Body Scan Meditation: Cultivate deeper awareness and physical relaxation through a guided, full-body mindfulness practice.

• Visualization Exercise: Engage in a focused mental imagery session that supports emotional clarity, goal-setting, or calm—tailored to your group’s needs (e.g., peak performance, healing, or stress relief).

• Virtual Reality Mindfulness: Participants will immerse themselves in serene VR environments such as forests, beaches, or mountaintops while being guided through calming meditation. This enhances presence and significantly reduces anxiety and tension.

• Closing Integration + Takeaway Tools: Finish the experience with a short debrief and customized tools for applying mindfulness in daily life and high-stress environments.

Ideal for: First responders, veterans, high-stakes professionals, athletes, and wellness-minded teams looking for both grounding and growth.

Optional Add-Ons:

• Personalized follow-up coaching: $75/session

• Recurring monthly immersive sessions: Discounted bundle rates available

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COURSE CONTENT:

• All training includes an interactive discussion regarding various topics related to stress, performance, the science of mindfulness, post-trauma growth, the default mode network, the cycle of mindful responding, practicing positivity, the science of gratitude, the benefit of bringing mindfulness to goals, distraction vs. mindful monitoring, and deliberate vs. spontaneous mindfulness.

• Resources, handouts, and tools for continuous engagement

• 8 major topics covered (each topic has numerous subtopics, exercises, journaling, and discussion):

1. Introduction to Mindfulness and Performance

2. Interoceptive Resilience

3. Performance Stories

4. Priming for Flow

5. Working with Pain and Difficulty

6. Your Inner Coaches

7. Practicing Positivity

8. Living with Intention

NEMP uses the Microsoft Teams app for follow-up sessions and other forms of communication. We also use the Teams app for our participants to post daily gratitude for anything they are grateful for in life, no matter how big or small. It is free to post on our Teams app, and we recommend you post once daily to become more mindful, grateful, happier, and healthier. 

https://teams.live.com/l/community/FAA9f56RKLtdomZFgg