Research and Articles

Harvard Study: HARVARD-STUDY2014-ON-MEDITATION.pdf (unc.edu) 

Atheletes

How a sport psychologist uses mindfulness to prepare athletes to win Olympic gold (nbcnews.com) 

This Mindfulness Program Is Perfect for Athletes (outsideonline.com) 

How mindfulness-based training can give elite athletes a mental edge (sciencenews.org) 

First Responders

Mindful Policing: The Future of Force - Mindful 

Mindfulness Meditation Training Reduces Aggression and Improves Well-Being in Highly Stressed Law Enforcement Officers | SpringerLink 

Mindfulness-Based Stress Reduction in Prison: Experiences of Inmates, Instructors, and Prison Staff - PMC (nih.gov) 

Reduce Stress Through Mindfulness - Whole Health (va.gov) 

APT20180015 55..64 (psychiatryonline.org) 

Workplace/Businesses

What is Mindfulness & What's its Role in the Workplace (zevohealth.com) 

What Meditation Can Do for Your Leadership (hbr.org) 

Mindfulness at Work: Create Calm & Focus in the Workplace (positivepsychology.com) 

Social Work/Mental Health/Substance Abuse

What is Mindfulness & What's its Role in the Workplace (zevohealth.com) 

Can Mindfulness Help Stop Substance Abuse? (berkeley.edu) 

Mindfulness meditation in the treatment of substance use disorders and preventing future relapse: neurocognitive mechanisms and clinical implications - PMC (nih.gov) 

Gratitude

How to Practice Gratitude - Mindful : Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. 

Join the NEMP MicroSoft Teams link to state what you are grateful for everyday. Your post can be something big or small. Research shows expressing daily gratitude can change your mind and attitude to become more positive. Expressing gratitude benefits your brain by: relieving stress and pain, improve your health over time, and can help you deal with depression. Often times we display gratitude for the big events in our life but you should not forget to display gratitude for the small things either. Please feel free to join the: New England Mindfulness and Performance all-day, everyday gratitude and positivity post Teams channel. 

https://teams.live.com/l/community/FAA9f56RKLtdomZFgk