Programs

Practical Mindfulness, Resilience, and Performance Training for High-Stress Professions

New England Mindfulness & Performance (NEMP) delivers evidence-informed, experience-based training programs designed to help individuals, teams, and organizations perform effectively under pressure, recover from stress, and build sustainable resilience.

All NEMP programs are:

• Educational and skills-based

• Operationally relevant

• Non-clinical and non-therapeutic

• Designed for real-world application

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Section A: Signature NEMP Programs

These programs form the foundation of NEMP’s training approach and are available for individuals, teams, and organizations.

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Mindfulness for Resilience, Performance, and Wellness

8-Hour Course | First Responders & High-Stress Professionals

A foundational training designed specifically for first responders and high-stress professionals seeking practical tools to manage stress, improve focus, and support long-term well-being—on and off the job.

Participants learn how to:

• Stay calm and clear during high-pressure situations

• Regulate stress responses and recover more effectively

• Improve focus, emotional regulation, and decision-making

• Use job-ready breathwork and grounding techniques

• Support sleep, recovery, and sustainable performance
  
  

Audience:
Law enforcement, fire, EMS, medical, dispatch, corrections, veterans, and other high-stress professionals

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Mindful Leaders Program

8-Hour Leadership Development Course

A leadership training experience for supervisors, leaders, and aspiring leaders who want to lead with composure, clarity, and confidence—especially under stress.

Participants develop:

• Calm, decisive leadership under pressure

• Stress management strategies to prevent burnout

• Presence-based communication skills

• Emotional intelligence and self-awareness

• Practical mindfulness tools for daily leadership demands
  
  

Audience:
Supervisors, command staff, team leaders, and emerging leaders

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mPEAK – Mindfulness Performance Enhancement

Performance Training for Athletes & Tactical Professionals

mPEAK is a performance-focused training program designed for athletes, coaches, and tactical professionals seeking a mental edge through mindfulness and attentional training.

Participants learn how to:

• Maintain focus and recover quickly from mistakes

• Manage performance anxiety and pressure

• Improve breath control and body awareness

• Access and sustain flow states

• Integrate mental skills into training, recovery, and competition
  
  

Audience:
Athletes, coaches, strength & conditioning staff, tactical professionals, and teams

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Mindful Hike Experience

Half-Day Outdoor Experiential Program

The Mindful Hike Experience is a guided, nature-based training designed to support nervous system regulation, stress recovery, and resilience through mindful movement and reflection.

This program helps participants:

• Step away from operational stressors

• Reconnect with body awareness and presence

• Practice grounding techniques in motion

• Develop tools transferable to daily life and shift work
  
  

Audience:
First responders, veterans, teams, and high-stress professionals
Seasonal availability

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Section B: Individual First Responder Programs

NEMP offers open-enrollment programs for individual first responders, veterans, and high-stress professionals seeking training outside of a department-hosted format.

Available individual programs include:

• Mindfulness for Resilience, Performance, and Wellness

• Mindful Leaders Program

• Mindful Hike Experience

• mPEAK – Performance Intensive
  
  

Download the Individual First Responder Program Guide below to view program descriptions, schedules, and individual pricing.

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Section C: Agency & Organizational Programs

NEMP partners with agencies, departments, military units, and sports organizations to deliver scalable, professional training aligned with operational realities and organizational goals.

Agency offerings include:

• Agency-hosted training programs

• Leadership development initiatives

• Wellness and resilience programming

• Performance enhancement for teams

• Custom program design aligned with existing training schedules
  
  

Download the Agency Program Guide below to review program options, introductory agency pricing, and delivery formats.

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Section D: Train-the-Trainer & Certification Pathways

For organizations and professionals seeking to build internal capacity, NEMP offers structured Train-the-Trainer and facilitator pathways that authorize qualified individuals to deliver specific NEMP programs within a defined scope and standards.

Available pathways include:

• Certified Bilateral Regulation Instructor (CBRI)

• First Responder Resilience Facilitator

• Mindful Leadership Facilitator (approval-based)

• Authorized Mindful Hike Facilitator (invitation-only)

• Performance Mindfulness Coach – Athlete Track (coming soon)
  
  

Learn more about eligibility, scope, and certification requirements on the Train-the-Trainer page.

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Professional Scope

All NEMP programs and certifications are:

• Educational and skills-based

• Non-clinical and non-diagnostic

• Not psychotherapy or medical treatment
  
  

Programs focus on performance, resilience, leadership, and well-being within ethical and professional boundaries.

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Next Steps

Whether you are an individual, agency, or organization, NEMP offers multiple pathways to support resilience and performance.

• Download a program guide

• Request a consultation

• Explore Train-the-Trainer options